Youngberg Wellness Centre
My New Happy
Community events
An immersive Therapeutic Spiral Model (TSM) psychodrama series for mental and emotional wellness—open to ages 13 and above. Invite family and friends.
Monthly dynamic experiential learning for everyday well-being
- When
- Every other Sunday
- Time
- 2:00pm – 5:00pm
- Where
- Youngberg Wellness Centre
Next session
Compensation Defences
2026 Season 2 · Workshop 13
Sunday 7 June 2026, 2:00–5:00pm
Promotional FREE session for the month of June
From Coping to Freedom: Unmasking Compensation Defences
In this experiential Therapeutic Spiral Model (TSM) psychodrama session, uncover the hidden ways you’ve learned to cope—through perfectionism, control, people-pleasing, or withdrawal. These compensation defences once protected you, but may now limit your growth and relationships.
Through guided enactments and reflective processing, discover how to gently transform these patterns into pathways of authenticity, emotional freedom, and deeper connection.
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